How to have a Strong Sadhana
1. Wake up early (preferably before 4:30 AM)
It is the best time for spiritual practice (Brahma Muhurta).
Take a cold shower to refresh the body and mind.
Begin your day with chanting the Hare Krishna mantra attentively.
2. Chanting with Quality
Prioritize japa (chanting on beads)—aim for 16 rounds of the Hare Krishna mantra daily.
Focus on quality over quantity—chant with attention and devotion.
Avoid distractions while chanting; find a peaceful place.
3. Daily Reading of Scriptures
Study Bhagavad-gita, Srimad Bhagavatam, and other Vaishnava texts.
Read at least one verse a day with purports.
Take notes and reflect on key teachings.
4. Association with Devotees (Sadhu-sanga)
Spend time with spiritually strong people.
Attend temple programs, kirtans, and classes regularly.
Join a Bhakti Vriksha or study group for discussion.
5. Regulated Lifestyle
Follow the four regulative principles (no meat-eating, no intoxication, no gambling, and no illicit sex).
Maintain a simple and service-oriented life.
Organize your time for sadhana, service, work, and rest.
6. Engage in Seva (Devotional Service)
Serve through temple activities, book distribution, cooking for devotees, or helping in outreach.
Use your talents in Krishna’s service (writing, music, preaching, organizing events).
The more service you do, the stronger your sadhana becomes.
7. Gratitude and Enthusiasm
Always remain grateful to Srila Prabhupada and Krishna.
Cultivate enthusiasm, patience, and determination (utsāhān niścayād dhairyāt).
Appreciate small progress and avoid discouragement.
8. Taking Shelter of the Holy Name
Chanting is the foundation—always take shelter of the Holy Name in both hardship and success.
Develop the mood of surrender ("Krishna, please engage me in Your service").
Chant one chapter of Bhagavad Gita a day, this is called CHAD. Prabhupada encouraged this many, many times in his instructions to his disciples and followers that you should chant at least one chapter of Bhagavad Gita every day. To join the world-wide CHAD movement, you can go to the website, readchad.com.
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